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Suffering from a dry and scratchy throat? We know how it feels, we help you to chose best tea for sore Throat. If you feel the symptoms of a sore throat you naturally think of drinking a warm tea to relax and smoothen your throat.
A sore throat basically means a dry and itchy throat which makes it painful to swallow food and drink down fluids. When you have a sore throat it is important that you drink something hot as it helps to keep your throat moist, and reduce pain and irritation.
Apart from keeping your throat moist, drinking a warm cup of tea can have many other potential benefits. For instance, teas contain many antioxidants which help combat illnesses such as cold and flu and other viruses. They may also help strengthen your immune system and facilitate healing. Antioxidants also possess the capability to aid healing of tissue. They contain characteristics which provide anti inflammatory effects that may reduce pain and swelling.
Want to enhance the taste of your tea? What’s better than some honey? Honey has numerous health benefits and one of them is curing a sore throat. Combining honey with your tea will ensure that your throat is moist in no time !
How to choose the best tea for sore throat?
Now that we know the amazing benefits associated with drinking a warm cup of tea to curb your sore throat, let’s look at how to choose the best tea !
With the wide variety of teas available for the same purpose, it can be cumbersome to find the one that is perfectly suitable for you. What makes each tea ideal for the given purpose is the ingredients that it is made of.
Ideally, for a sore throat it is recommended to sip on herbal, spiced and traditional teas. Interested to find out what these teas contain? Let’s go!
Herbal tea: Herbal teas usually contain mucilage which has anti inflammatory properties. It also boosts the immune system which makes it better at combating infections and illnesses. They also consist of herbs such as slippery elm, peppermint and licorice root which are vital to moisten a sore throat.
Spiced teas: You would have already guessed from the name that these types of teas are made up of various spices. These include spices such as ginger, garlic, turmeric and cinnamon. These spices possess antifungal, antibacterial and mucus-loosening characteristics which help cure a sore throat.
Traditional teas: Traditional teas are usually made from Camellia Sinensis which includes green tea, black tea, and white tea. They are known to be a great boost to the immune system and antioxidant and are also antioxidant.
These were the best types of teas suited for the treatment of a sore throat. The ingredients
these teas contain are what you should look for when deciding your purchase. Depending upon your taste preferences, you can choose a tea which best suits you. A tea which is a combo of all the three types is the best of both worlds!
The Best 5 Teas To Cure Sore Throats
Here, we have combined the best 5 teas that you can sip on to provide warmth, comfort and above all soothe your throat.
Without further ado, let’s dive in!
1. Yogi Tea – Throat Comfort
As the name of the tea implies, this tea is specially made to provide comfort to sore throats. Each pack of Yogi’s Comfort Tea includes 16 tea bags which combines wild cherry bark with orange peel and licorice root for a soothing and sweet herbal blend. Yogi Tea has been in this business producing tea for people for over 30 years so it sure is a reliable brand which is bound to prove effective.
Get your hands on this gentle and comforting blend to soothe your throat and don’t forget to mix honey to make it sweet!
2. Celestial Seasonings Wellness Tea – Throat Tamer
This tea by Celestial Seasonings is produced to coat and soothe your throat with its rich ingredients. It is made up of licorice root, slippery elm bark, chamomile and mint. The latter makes up for a cool and herbal taste. They have been in this business for about 40 years. Their tea is second to the Yogi Throat comfort tea and is just as good.
Along with curing a sore throat, it has also helped people combat cold and flu. Go ahead and get your pack!
3. Traditional Medicinals Teas – Organic Chamomile with Lavender
This bittersweet and fragrantly floral organic chamomile with lavender tea helps soothen your throat, facilitates digestion and curbs sleep disturbances. It is USDA certified and made up of organic ingredients such as chamomile flower, english lavender flower and lemon balm leaf.
Looking for a tea that soothes your throat and makes you fall asleep? Then get this organic chamomile with lavender ASAP!
4. VAHDAM Teas – Organic Turmeric Spiced Herbal Tea
Turmeric which is known as the magic herb of India comes from the same family as ginger and has been used to fight infections in many south asian countries. It includes turmeric, cinnamon, ginger, black pepper, lemongrass and bergamot extracts.
Guess what? This tea has been one of Oprah’s favourite things for 2018. Try it, high chance it may become your favourite too!
5. Bigelow Green Tea
The mention of green tea should be no surprise because of its numerous widely known benefits. It is also one of the traditional teas. It is loaded with amino acids, vitamins and minerals. But there is one thing worth mentioning, it is the composition of the antioxidant content which makes up 30% of its dry weight.
In a nutshell, it is a good tea which will provide a quick fix for your throat.
These were the top 5 best teas to cure sore throat. Try out every type of tea; herbal, spiced and traditional to understand which is really your type. When deciding on the tea make sure to check the ingredients and any allergies that its consumption may cause. Happy brewing!